Recurring Headaches, Neck and Back Pain and Forward Head Posture
September 5, 2024Recurring Headaches, Neck and Back Pain and Forward Head Posture. Because the average human head weighs 10-12 pounds, the farther…
The 5 Major Long-Term Benefits of Intermittent Fasting
August 30, 2024Intermittent fasting can help individuals reduce their caloric intake, leading to weight loss. By limiting the eating window, intermittent fasting…
My 5-Day Water Fast and Why I Do It
August 16, 2024Follow my day-by-day breakdown on how I approach a 5-day water fast, how I prepare the day before, what's happening…
Is Arthritis Avoidable? Is Almost Always Comes Down to Lifestyle Choices.
July 30, 2024Is Arthritis avoidable or is it just something we are going to have to get used to as we get…
Who Says a Walk Can’t Be a Workout?
July 16, 2024We are engineered for walking, and our ancestors walked for miles each day. As a natural form of exercise, why…
Can Core Strength Protect Against Spinal Degeneration and Prevent Future Back Pain?
April 25, 2024Can Core Strength prevent, stop and even reverse spinal degenerative disease like Osteoarthritis and prevent future back pain
Start Swimming for a Total Body Workout
March 20, 2024Find out about swimming and how it can be the best exercise for your whole body that you can do…
Eliminate Low Back Pain Due to Lumbar Facet Syndrome
March 3, 2024Find out about the most common type of mechanical low back pain. Learn about low back pain as a result…
Headaches From Tight Neck Muscles – Cervicogenic Headaches
February 14, 2024Find out about the most common type of Headache. Headaches as a result of tight neck muscles, old injuries, muscle…
