The Holiday Season has arrived and we’ve created this Free eGuide to help you manage your stress and stay grounded in what is important.
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In her private practice she integrates the fundamental tools of emotional healing including Yoga, Meditation, and Breathwork with the Science of Nutrition to evaluate and develop a comprehensive plan for her patient’s total wellness package. She works in person at the Santa Monica Center for Health and Longevity and extends her services internationally through Telehealth visits.
Collaborating with like-minded colleagues in her field, she continually demonstrates the innate healing capabilities of our bodies and is dedicated to teaching us, through the power of awareness, how to experience a vibrant, well-intentioned, and purposeful life. In addition to her research and private practice, Dr. Larinde is the author of the book, Food, Mood, and Attitude: How Common Sense and Intuition Shape Your Body and Your Life and the host of speaking engagements in leadership and personal development for companies of all sizes.
Dr. Larinde’s Latest Book available on Amazon
This relatable and reader-friendly book is a compilation of professional perspectives, personal experiences, and academic research over three generations combined with the research behind a Ph.D. Encompassing a wide array of places, faces, towns, cuisines, and innovative family recipes, the theme running throughout each generation and dovetailing in this book illustrates how common sense and intuition become our guide, influence, and major ally in the choices, decisions, and ultimately our daily habits which determine the quality of our life. Change is possible when we are willing to bring our awareness to lifelong patterns that no longer serve us and understand we have the ability to replace them with new healing habits.
With a focus on food, mental and emotional well-being, and physical movement, you will be guided through concrete steps with a meal plan, recipes, and journaling instructions to shift your current state into one of balance, ease, and dignity.