Because the average human head weighs 10-12 pounds, the farther forward your head is positioned from the center of your body, the harder your neck, shoulders and back must work to keep you upright. If left untreated, Forward Head Posture can lead to chronic headaches, neck, shoulder, and back pain from overworked muscles; strained ligaments and tendons; and the slow degeneration of joints and discs in your spine due to compressive and shearing forces.
Forward Head Posture
00:00 – Introduction to Forward Head Posture
00:50 – Physical Impact of Long Term FHP
01:31 – Causes and Contributing Factors
03:16 – How to Correct Your Posture
04:19 – Chiropractic Treatment and Supporting Physiotherapy
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About Dr. Mark Larinde, DC:
Dr. Larinde, a 1996 graduate of Los Angeles College of Chiropractic, specializes in Injury Rehabilitation and Prevention working with patients in his office to make a full and long lasting recovery.
Disclaimer:
Dr. Mark Larinde received his Doctor of Chiropractic degree from Los Angles College of Chiropractic in 1996. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Larinde is a licensed chiropractor in California and practices Chiropractic at the Center for Health and Longevity in Santa Monica California. This video is for general informational purposes only and should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Larinde and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Dr. Mark Larinde, a ’96 graduate of Los Angeles College of Chiropractic, specializing in Injury Rehabilitation and Prevention works with patients to make a full and long lasting recovery
