Leander Flexion-Distraction
September 10, 2024We use a state-of-the-art Leander Chiropractic Flexion-Distraction Table for our Chiropractic treatments. This specialized table allows us to customize each…
Spinal Decompression
September 10, 2024The Center for Health and Longevity, a leading provider of non-surgical spinal decompression therapy in Santa Monica, uses a decompression…
The Waiting Room
September 10, 2024Although we try to run on time for all our patient appointments, there are times when you may have to…
Recurring Headaches, Neck and Back Pain and Forward Head Posture
September 5, 2024Recurring Headaches, Neck and Back Pain and Forward Head Posture. Because the average human head weighs 10-12 pounds, the farther…
The 5 Major Long-Term Benefits of Intermittent Fasting
August 30, 2024Intermittent fasting can help individuals reduce their caloric intake, leading to weight loss. By limiting the eating window, intermittent fasting…
My 5-Day Water Fast and Why I Do It
August 16, 2024Follow my day-by-day breakdown on how I approach a 5-day water fast, how I prepare the day before, what's happening…
Is Arthritis Avoidable? Is Almost Always Comes Down to Lifestyle Choices.
July 30, 2024Is Arthritis avoidable or is it just something we are going to have to get used to as we get…
Who Says a Walk Can’t Be a Workout?
July 16, 2024We are engineered for walking, and our ancestors walked for miles each day. As a natural form of exercise, why…
Imperfect Produce and the Movement Against Senseless Food Waste
June 14, 2024Imperfect Produce and the movement against senseless food waste and the fight against pricey produce
Balance & Strength Training
June 2, 2024Improving your balance and stability as part of your treatment with us will equalize the strength of antagonistic muscle pairs…
