Create a New Summer Habit!

Create a New Summer Habit!

Welcome Summer! Although, we’re experiencing more gray days than we would like here in SoCal, that summer feeling is still in the air as kids finish the school year, vacations are planned, and we look forward to spending more time outdoors with family and friends....
Are You A Mindful Eater?

Are You A Mindful Eater?

What Have You Eaten Today? What have you put in your mouth so far today? Do you know the origin of that food or drink? If you or someone in your family experiences excess weight, low energy, indigestion, pain, inflammation of the joints, chronic back pain, depression,...
10 Steps to Setting Attainable Goals

10 Steps to Setting Attainable Goals

Well it’s the post-Christmas week and you are polishing off the last of the Turkey and stuffing, finishing that lone piece of pumpkin pie at the back of the fridge, and trying to decide if we should just toss out the last of the fruitcake or freeze it till next year....
Popeye, Olive Oyl, Bluto and Dark Leafy Greens

Popeye, Olive Oyl, Bluto and Dark Leafy Greens

When Popeye wanted to save Olive Oyl, all he had to do was gulp down a can of spinach and WHAMMO… he had instant muscles, super human strength and could save poor Olive from that hideous fiend Bluto. One question we are often asked is, “what’s one of the best sources...
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