- September 5, 2024Recurring Headaches, Neck and Back Pain and Forward Head Posture. Because the average human head weighs 10-12 pounds, the farther…
- August 30, 2024Intermittent fasting can help individuals reduce their caloric intake, leading to weight loss. By limiting the eating window, intermittent fasting…
- August 16, 2024Follow my day-by-day breakdown on how I approach a 5-day water fast, how I prepare the day before, what's happening…
- July 30, 2024Is Arthritis avoidable or is it just something we are going to have to get used to as we get…
- July 16, 2024We are engineered for walking, and our ancestors walked for miles each day. As a natural form of exercise, why…
- April 25, 2024Can Core Strength prevent, stop and even reverse spinal degenerative disease like Osteoarthritis and prevent future back pain
- March 20, 2024Find out about swimming and how it can be the best exercise for your whole body that you can do…
- March 3, 2024Find out about the most common type of mechanical low back pain. Learn about low back pain as a result…
- February 14, 2024Find out about the most common type of Headache. Headaches as a result of tight neck muscles, old injuries, muscle…