Balance & Strength Training

Improving your balance and stability as part of your treatment with us will equalize the strength of antagonistic muscle pairs – where one muscle contracts while the other muscle relaxes or lengthens – as well as greatly improve the  performance of smaller, stabilizing muscles necessary for more strenuous sports or activities. Following a consistent  balance training program will lead to greater strength in your larger strength training movements while providing greater stability due to your improved balance.

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