Start Swimming for a Total Body Workout

Find out about swimming and how it can be the best exercise for your whole body that you can do year round regardless of where you live.

Learn about swimming as a primary sport or how it will benefit you as a complementary exercise to other sports, and how it will increase range of motion, help you avoid repetitive stress and micro-trauma injuries, maintain a healthy weight, increase muscle tone, and help balance often overworked major muscle groups.

00:00 – Introduction to Start Swimming
00:49 – Why Swimming is a Total Body Workout
01:40 – How to Get Started Swimming
02:35 – Get a Swim Coach

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About Dr. Mark Larinde, DC:
Dr. Larinde, a 1996 graduate of Los Angeles College of Chiropractic, specializes in Sports and Work Injury Prevention & Rehabilitation, Holistic Nutrition, and works with patients in his office to make a full and long lasting recovery.

Disclaimer:
Dr. Mark Larinde received his Doctor of Chiropractic degree from Los Angles College of Chiropractic in 1996. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Larinde is a licensed chiropractor in California and practices Chiropractic at the Center for Health and Longevity in Santa Monica California. This video is for general informational purposes only and should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Larinde and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.