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August 9, 2024What is the Lymphatic System? Your lymphatic system is a main part of your immune system whose function is to…
July 16, 2024We are engineered for walking, and our ancestors walked for miles each day. As a natural form of exercise, why…
July 5, 2024Create a new summer habit by spending more time outdoors with family and friends
April 25, 2024Can Core Strength prevent, stop and even reverse spinal degenerative disease like Osteoarthritis and prevent future back pain
March 20, 2024Find out about swimming and how it can be the best exercise for your whole body that you can do…
February 14, 2024Find out about the most common type of Headache. Headaches as a result of tight neck muscles, old injuries, muscle…
