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August 16, 2024Follow my day-by-day breakdown on how I approach a 5-day water fast, how I prepare the day before, what's happening…
August 9, 2024What is the Lymphatic System? Your lymphatic system is a main part of your immune system whose function is to…
July 30, 2024Is Arthritis avoidable or is it just something we are going to have to get used to as we get…
July 26, 2024Angry or Upset? Try Waiting Before You Eat. Our bodies are miraculous entities, continuously striving for a homeostatic state. The…
July 19, 2024Are You A Mindful Eater? If you or someone in your family experiences excess weight, low energy, indigestion, pain, inflammation…
July 16, 2024We are engineered for walking, and our ancestors walked for miles each day. As a natural form of exercise, why…
July 5, 2024Create a new summer habit by spending more time outdoors with family and friends
June 14, 2024Imperfect Produce and the movement against senseless food waste and the fight against pricey produce
April 25, 2024Can Core Strength prevent, stop and even reverse spinal degenerative disease like Osteoarthritis and prevent future back pain
