August 30, 2024Intermittent fasting can help individuals reduce their caloric intake, leading to weight loss. By limiting the eating window, intermittent fasting…
August 16, 2024Follow my day-by-day breakdown on how I approach a 5-day water fast, how I prepare the day before, what's happening…
July 30, 2024Is Arthritis avoidable or is it just something we are going to have to get used to as we get…
July 19, 2024Are You A Mindful Eater? If you or someone in your family experiences excess weight, low energy, indigestion, pain, inflammation…
July 16, 2024We are engineered for walking, and our ancestors walked for miles each day. As a natural form of exercise, why…
July 5, 2024Create a new summer habit by spending more time outdoors with family and friends
June 14, 2024Imperfect Produce and the movement against senseless food waste and the fight against pricey produce
April 25, 2024Can Core Strength prevent, stop and even reverse spinal degenerative disease like Osteoarthritis and prevent future back pain
March 20, 2024Find out about swimming and how it can be the best exercise for your whole body that you can do…
February 14, 2024Find out about the most common type of Headache. Headaches as a result of tight neck muscles, old injuries, muscle…
