Intermittent fasting has gained popularity for its potential health benefits. While research on the long-term effects of intermittent fasting is still ongoing, some of the potential benefits that have been observed include:
- Weight Loss and Fat Reduction: Intermittent fasting can help individuals reduce their caloric intake, leading to weight loss. By limiting the eating window, intermittent fasting encourages the body to use stored fat for energy during fasting periods. This can lead to a reduction in body fat and improved body composition.
- Improved Insulin Sensitivity: Intermittent fasting may enhance insulin sensitivity, which means the body’s cells become more responsive to insulin, the hormone responsible for regulating blood sugar levels. This can be especially beneficial for individuals at risk of type 2 diabetes or those with insulin resistance.
- Cellular Repair and Autophagy: During fasting periods, the body may initiate a cellular repair process called autophagy. Autophagy is when cells remove damaged components and recycle them, promoting cellular health and potentially protecting against various diseases, including certain cancers.
- Brain Health and Cognitive Function: Some studies suggest that intermittent fasting may have positive effects on brain health and cognitive function. It may promote the production of brain-derived neurotrophic factor (BDNF), a protein that supports brain health and neuroplasticity, potentially reducing the risk of neurodegenerative diseases.
- Cardiovascular Health: Intermittent fasting may have positive effects on cardiovascular health by reducing risk factors such as blood pressure, cholesterol levels, triglycerides, and markers of inflammation. These factors are important for heart health and may lower the risk of heart disease.
00:00 – Introduction
00:05 – Weight Loss and Fat Reduction
02:49 – Blood Sugar and Improved Insulin Sensitivity
03:38 – Autophagy and Cellular Repair
05:19 – Brain Health and Cognitive Function
05:50 – Cardiovascular Health
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About Dr. Mark Larinde, DC:
Dr. Larinde, a 1996 graduate of Los Angeles College of Chiropractic, specializes in Sports and Work Injury Prevention & Rehabilitation, Holistic Nutrition, and works with patients in his office to make a full and long lasting recovery.
Disclaimer:
Dr. Mark Larinde received his Doctor of Chiropractic degree from Los Angles College of Chiropractic in 1996. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Larinde is a licensed chiropractor in California and practices at the Center for Health and Longevity in Santa Monica California. This video is for general informational purposes only and should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Larinde and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Dr. Mark Larinde, a ’96 graduate of Los Angeles College of Chiropractic, specializing in Injury Rehabilitation and Prevention works with patients to make a full and long lasting recovery
