People have a choice when they are in pain to reach for a short-term solution such as painkillers or consult a professional Chiropractor for a long-term solution.

Self Help or Seek Help? That is the Question. With a multitude of resources available to improve your life from books to podcasts to websites, where do you turn for help? Or should you just do it yourself? And what is the best time to…

Recurring Headaches, Neck and Back Pain and Forward Head Posture. Because the average human head weighs 10-12 pounds, the farther forward your head is positioned from the center of your body, the harder your neck, shoulders and back must work to keep you upright.

Intermittent fasting can help individuals reduce their caloric intake, leading to weight loss. By limiting the eating window, intermittent fasting encourages the body to use stored fat for energy during fasting periods. This can lead to a reduction in body fat and improved body composition.

Follow my day-by-day breakdown on how I approach a 5-day water fast, how I prepare the day before, what’s happening to my body as I go through each day of fasting, and what are the metabolic and physiologic benefits as I progress each day.

What is the Lymphatic System? Your lymphatic system is a main part of your immune system whose function is to keep you strong and healthy and protect against disease.

Is Arthritis avoidable or is it just something we are going to have to get used to as we get older? In fact there have been several recent studies that suggest that age is not necessarily the determining factor for Arthritis.

Angry or Upset? Try Waiting Before You Eat. Our bodies are miraculous entities, continuously striving for a homeostatic state.  The inclination of each one of our trillions of cells is to move toward perfection.  Perfect balance, perfect function, perfect synergy within and throughout all the…

Are You A Mindful Eater? If you or someone in your family experiences excess weight, low energy, indigestion, pain, inflammation of the joints, chronic back pain, depression, anxiety, trouble sleeping, diabetes, ADHD, chronic fatigue, fibromyalgia, frequent sinus infections, chronic ear infections, and a number of…

We are engineered for walking, and our ancestors walked for miles each day. As a natural form of exercise, why not build walking into a regular workout?

Create a new summer habit by spending more time outdoors with family and friends

Imperfect Produce and the movement against senseless food waste and the fight against pricey produce

Can Core Strength prevent, stop and even reverse spinal degenerative disease like Osteoarthritis and prevent future back pain

Find out about swimming and how it can be the best exercise for your whole body that you can do year round regardless of where you live.

Find out about the most common type of mechanical low back pain. Learn about low back pain as a result of facet joint inflammation, limited range of motion, micro-trauma, weight gain, muscle tension, fixation and alignment issues, and how to correct and alleviate Lumbar Facet…

Find out about the most common type of Headache. Headaches as a result of tight neck muscles, old injuries, muscle tension, fixation and alignment issues, and how to correct and alleviate Cervicogenic Headaches (CGH).