Who Says a Walk Can’t Be a Workout?

We are engineered for walking, and our ancestors walked for miles each day. As a natural form of exercise, why not build walking into a regular workout? Pick different terrain, hike trails, build challenging routes, and add in weight bearing exercises to make it a total body workout. While you’re at it, call up a friend and encourage each other to walk regularly.

00:00 – Introduction
00:06 – How to approach a walk as a workout
01:06 – The right shoes for walking
02:56 – The importance of stretching
03:58 – Walking Partners and Friends

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About Dr. Mark Larinde, DC:
Dr. Larinde, a 1996 graduate of Los Angeles College of Chiropractic, specializes in Sports and Work Injury Prevention & Rehabilitation, Holistic Nutrition, and works with patients in his office to make a full and long lasting recovery.

Disclaimer:
Dr. Mark Larinde received his Doctor of Chiropractic degree from Los Angles College of Chiropractic in 1996. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Larinde is a licensed chiropractor in California and practices Chiropractic at the Center for Health and Longevity in Santa Monica California. This video is for general informational purposes only and should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Larinde and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.