Are You A Mindful Eater?
What Have You Eaten Today? What have you put in your mouth so far today? Do you know the origin of that food or drink? If you or someone in your family experiences excess weight, low energy, indigestion, pain, inflammation of the joints, chronic back pain, depression,...
Imperfect Produce and the Movement Against Senseless Food Waste
A fight against pricey produce Eating healthy and saving money do not often go hand in hand. In a society that subsidizes high-processed calories, your families personal health can often seem like a battle against your wallet. Many feel they have to choose between...
10 Steps to Setting Attainable Goals
Well it’s the post-Christmas week and you are polishing off the last of the Turkey and stuffing, finishing that lone piece of pumpkin pie at the back of the fridge, and trying to decide if we should just toss out the last of the fruitcake or freeze it till next year....
Popeye, Olive Oyl, Bluto and Dark Leafy Greens
When Popeye wanted to save Olive Oyl, all he had to do was gulp down a can of spinach and WHAMMO… he had instant muscles, super human strength and could save poor Olive from that hideous fiend Bluto. One question we are often asked is, “what’s one of the best sources...
How To Get Your Kids To Eat More Veggies And Ask For Seconds
When my kids came along I decided I was going to be the “different parent” and raise them on all the things I never ate as a kid growing up in the 60’s and 70’s. Raised in the age of Tang and Hungry Man TV dinners, my meals consisted of the usual American bill of...