Create a New Summer Habit!

Create a New Summer Habit!

Summer is Here. Although, we’re experiencing more gray days than we would like here in SoCal, that summer feeling is still in the air as kids finish the school year, vacations are planned, and we look forward to spending more time outdoors with family and friends. This is a great time to begin a new summer habit. You might want to pick up the habit of drinking a glass of water upon awakening; taking a daily walk at noon; trying intermittent fasting by not eating past 8:00 p.m.; or writing in your journal before going to bed.

Are You A Mindful Eater?

Are You A Mindful Eater?

What Have You Eaten Today? What have you put in your mouth so far today? Do you know the origin of that food or drink? If you or someone in your family experiences excess weight, low energy, indigestion, pain, inflammation of the joints, chronic back pain, depression,...